What is mental fitness?

In modern society we are bombarded from all sides by stimulation.

New technology, and an increasingly uncertain world, alongside typical life stresses can have a chaotic effect on the mind.

Through mental fitness workshops, I deliver a series of evidence based, tailored sessions that focus on a generalised, proactive approach to mental wellbeing. These sessions are centred on evidence based tools, focusing on a few core areas:

• Stress management

• Cognitive health

• Mental flexibility

Our mental landscape is a complex place, and as such the sessions I lead are influenced by a range of disciplines from

• Positive Psychology

• Mindbody and breathwork practices

• Neuroscience

My focus is in accessible, engaging and most importantly practical sessions that help anchor people in a sense of empowerment, coming away with tools to better understand and manage their mind.

I lead workshops for a variety of groups from corporate to conferences and more. Please get in touch for more detail about how I can help.

Mental fitness is not a replacement for specialist mental health support or services, it is instead a generalised and proactive approach to managing our own mental wellbeing. A useful comparison may be working with a personal trainer, for your physical health.